Every component that makes up the recycled journal has been researched to ensure the most environmentally friendly materials or production methods are being used. And because the product is completely made in the USA, its ecological footprint is minimized (shipping between shorter distances) and paper suppliers confirm all paper used is 100% post-consumer recycled fiber. 5 ¼” x 8 ¼”. Flexi cover for a lighter weight, more flexible book. 200 ruled pages. Features a ribbon bookmark and pocket inside back cover.